Success

I have been exercising every day from March 25 to May 5 except on the day I was sick and passed out for 16 hours and the day I needed a break from over exercising. I kept myself on a 1,000 to 1,500 calorie diet too. 

 

The results?

 

– Overexercised

– Got very sick and weak

– Drank more water

– Got stronger! 

– Started doing advanced moves. 

-Increased my drive and motivation

-Got toned 

-Lost some weight with a little help from the military diet

 

Regrets:

– Didn’t lose weight from exercising yet exercising helped me from gaining weight

-Housework went to Hell

 

 I completed thirty days of Ripped in 30! Harder than the 30 Day Shred but it took a month and two days to finish it instead of the regular two months it took me to finish the 30 Day Shred. I would do this exercise program with the 6 Week 6 Pack program ( still in progress). I have 9 more days to complete 42 days program of 6W6P. 

 

I think I over exercised. I did additional workouts with 6W6P and Ripped in 30: 

– Blogilates (Pilates and Cardio), 

-Banish Fat Boost Metabolism, 

-Kettle bells, 

-Stability Ball, 

-Walking, 

Bicycling,

 Banish Fat Boost Metabolism, 

Kickboxing, 

Killer Abs, 

 Yoga, 

Power Circuit Training with Jackie Warner, 

and Strength Training with Terry Simpson.

 

Now that I have finished Ripped in 30 I have decided to just keep exercising until I finish the damn 6 Weeks 6 Pack.

 

My future workout goals:

 

Keep working out on my abs with my only friends ( the husband, Jillian Michaels, Jackie Warner, Cassey Ho, and Tracy Mallet) FYI – they all are fitness instructors and have tight bodies except the hubcap.

 

Start doing yoga with my new friend Rainbeau to detox and relax

 

Do the one hour and a half yoga at Flagler Beach

 

Prep for a 5K

 

Get the hubcap more fit and working out at least twice a week

 

Start the Dukan Diet

 

Be happy fit and toned for July 15