Yesterday March 31,2013 Workout 6 Week 6 Pack

Amazon.com

Having ripped abdominals may not make you a celebrity–well, unless you’re that guy on Jersey Shore–but if you’re looking to “lose weight, get healthy, and change your life,” as trainer Jillian Michaels puts it, then 6 Week Six-Pack should find a spot on your menu. It won’t be easy; there are two very challenging routines featured here, each of which should be practiced five days a week for three weeks. Nor will it be simply a matter of lying on the floor and doing a few sit-ups. Michaels’s mantra is “shed fat while toning your core,” and in the course of these two approximately 30-minute routines (Level 1 is hard; Level 2 is harder), you’ll spend a good amount of time on your feet doing vigorous aerobic work (marching in place, squats, lunges, leg lifts, and such, all designed to keep the heart rate up), as well as the demanding mat exercises, some of which derive from the plank (or upward pushup) position and thus build arm as well as core strength. The pace is quick, rests are few, and Michaels is a demanding instructor; there’s no coddling here, and the workouts are definitely not for the slothful or faint of heart. But she knows what she’s doing–her emphasis on the breath will be familiar to anyone who practices yoga, as will some of the poses she uses, and her attention to “control, focus, and form” is helpful. “Bring intention to your action,” Michaels says, and judging by the hundreds of positive user responses, it works. –Sam Graham

 

Product Description

Get ripped, flat abs in 6 weeks with America’s toughest trainer, Jillian Michaels. Forget boring sit-ups – Jillian’s ab-shredding system will chisel the midsection with her winning combination of core-focused cardio circuits and ab-toning exercises. 6 Week Six-Pack includes two dynamic 30-minute workouts plus warm-ups and cooldowns. Start with Level 1 for three weeks, then advance to Level 2 for increased intensity and fat burn. Stick with it and see dramatic results!
 
PROS:
Intense
Do-able 
New Ab Moves I have never seen
Most dramatic results I’ve ever seen from a DVD workout according to the reviews and before and after pics I’ve seen of people who stuck it out and finished the six weeks of this dvd program
 
CONS
 
MUST practice correct form or stick with beginner options or modify some routine moves if you can’t do the regular or advanced moves – I can see why some people landed in the hospital for doing these moves. I felt a little strain in my neck while doing the workout. I changed my form quickly! Can’t afford to have an accident.
 
6 Weeks can be discouraging for some people who want a quick fix
 
One of the hardest DVD workouts I’ve encountered. The hardest one I’ve done in 2013.
 
I have been trying to AVOID this DVD workout as much as possible. I remember seeing Level 1 in 2012 while I was finishing the 30 Day Shred and it bothered me. This DVD stayed on the shelf for about five months or more until I finally got the chutzpah to do it.
 
After finishing it, I felt like I made it. I could attempt to do the 6 week program of this workout along with Ripped in 30. I read blogs of people who did both and  completed the Ripped in 30 and 6 weeks 6 Pack – doing them every week. Their results were astounding. One lady lost 20 pounds in four months but she saw results in two weeks after doing the 6 Week 6 Pack eight times in two weeks.
 
 
Advertisements

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: