Jillian Michaels Killer Abs

Are you self-conscious about your abs? Do you want to annihilate belly fat and
banish the “muffin top” permanently? Or maybe you want to take your body to the
next level – a high performance machine with wicked tight abs to die for.

If any of this applies to you, Jillian Michaels Killer Abs will help you
make your goals a reality with three quick fun workouts that deliver visible
results fast. These 30-minute workouts progress in difficulty providing
something for everyone from beginner to state of the art athlete.

– Amazon.com



Focuses on Abs

Beginner and Advanced options are easy to do

Went by quickly

Not overwhelming

New and exciting moves I was happy to try


May be too easy for the advanced

Not an intense ab workout


Workout #1: 32 minutes, 28 seconds

Warm up

March in place
Mummy walk
Alternating knee with twist
Plunge with mountain

Circuit 1

Static sumo with oblique
Crescent pose, crunch
Row a boat
High knee with torso

Repeat the above 5 exercises.

Circuit 2

lunge with torso rotation
Knee in, in down dog
Jump rope drill

Repeat the above 5

Circuit 3

Star crunch. reverse crunch
Plank jack
& side combo
Beer walk into crab walk

Repeat the above 5 exercises.

Circuit 4

Plank hold
with knee in to elbow & to side
Dancing crab
Uneven table
Plank ab
hold to pike

Repeat the above 5 exercises.

ends with quick stretches.


Another great dvd workout from Jillian Michaels. I wish I had watched the dvd workout and tried out the new moves before doing Level 1. Some of the moves were new to me and I had to rewind the dvd to watch it again. I tried the beginner and advanced moves. I loved this workout! I wish I had sampled this workout and Jillian Michaels Shred It With Weights BEFORE I did the 30 Day Shred. The 30 Day Shred, Banish Fat Boost Metabolism, and No More Trouble Zones by Jillian Michaels can be overwhelming for beginners or for people who are getting back into exercising.


When it comes to health and fitness, I realize dieting is a bust. For now, I eat when I feel like it. You can diet but eventually you go back to your old ways. I do think it is important to exercise on a daily basis and I am trying to make it a lifestyle by trying new ways of keeping fit. Ever since I’ve been exercising every day this week, my appetite has went down!

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