Jillian Michaels For Beginners – Frontside

Time: 43 Minutes

PRO:

Slow paced, gentler than Jillian Michael’s other workouts, and easy to follow

Very Do-able

Advanced Options Offered

Jillian Michaels is actually comforting and very likeable in this workout

Effective. You feel like you are working out your muscles without being overwhelmed.

CONS:

Not challenging for advanced and not a high calorie burn

A little boring

 

 

Personally, I like the simplicity of this workout. 6 circuits of various moves with or without weights. I did this with the hubby today. 30 Day Shred is too much for him so I thought this would be perfect. Jillian is at her most calming and understanding in this workout. She also includes advanced moves and options to use weights on some of the moves. After finishing this workout I realize it will take me some time to get back in my usual work mode.

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