30 day shred

 

 

I finished the 30 day shred on October 23. I took a two week hiatus  after my knee went out of place.  I haven’t even hit the treadmill out of fear that I might cause too much strain on the knee. Today I am going to hit the treadmill. I plan to do five to seven miles. A friend told me about the benefits of glucosamine, so I have been using it for a few days to help with the knee. So far, it seems to work. My knee has not went out of a place since last week.