Yoga Meltdown Level 2

 

Calories Burned:163

Time: 30 Minutes

Level of Difficulty: Intermediate and Advanced

Rating: 4 Stars and a Half

Finished Jillian Michael’s Yoga Meltdown today. It didn’t burn as much calories as Level 1. The moves were a little more complex and required more balance. The most difficult poses I encountered were the Crow and the Leg Extension big toe hold (with repetitions). Both require balance and focus. I managed to do the Crow but I kept falling and losing balance with doing the reps for the Leg Extension Big Toe Hold.

THE CROW

The Leg Extension Big Toe Hold

Source:http://www.itznatzyoga.com/natz-picks

I’m ending my yoga workouts for this week and moving on to the more intense Banish Fat Boost Metabolism (Cardio) and No More Trouble Zones (Cardio and Body Sculpting) of Jillian Michaels this week.  Not looking foward to it, since I’ve been doing powder puff workouts that burn way less calories.

My Exercise Week (In Haiku)

Two days of yoga

Two more days of cardio

To finish this week.

Advertisements

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: