30 Day Shred Level 1 With Jillian Michaels

 

Calorie Burn: 172

Time: 5 Minute Warm Up/20 Minutes Cardio,Strength Training, and Core/5 Minute Cooldown

Rating: 5 Stars

Level of Difficulty: Intermediate/Advanced – Beginner Friendly yet challenging

I’m planning to add some walking on the beach for today’s exercise in the afternoon with my friend, Leslie. Usually Level 1 of the 30 Day Shred is a walk in the park, but I’m very tired after this workout.

(Edited Later) Walking on the beach – 212 calories

TOTAL CALORIE BURN: 384 CALORIES

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