SELF: Bikini Ready Fast With Ellen Barrett

Calorie Burn: 150 Calories

Level: Beginner/ Intermediate

Description: Toning, Pilates, Ballet, and Plyometric Workout

Rating: 4 Stars (Great for beginners) / 3 Stars (Not challenging enough for my fitness level/low calorie burn)

Great workout for beginners, who are trying to get toned for bikini season. If you want faster results or more intensity/challenge, this might not be a fulfilling workout. It is a good stepping stone if you are a beginner and don’t want a very intense workout. If the 30 Day Shred -Level 1 is too much for you, this might be a good workout to do to build up your strength and endurance.

Self: Bikini Ready Fast

Amazon Review: http://www.amazon.com/Self-Bikini-Ready-Ellen-Barrett/dp/B0007TV63O

Toss out that one-piece bathing suit with the old-lady cover-up skirt and get bikini-fit with this exercise program from Self magazine, the experts on women’s health and well-being. This complete workout filled with fun, easy-to-follow moves will help you burn calories and trim and tone your entire body. The program is appropriate for all fitness levels, and in as little as four weeks, you’ll be ready to hit the beach in your new bikini!(Source: Netflix)

Genres:
Sports & Fitness, Workouts, General Strength & Flexibility
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