Day 20 Sunday – Rapid Results Pilates with Lara Hudson

10 Minute Solution: Rapid Results Pilates

Good workout but I don’t like it enough to do it again.

TOTAL CALORIE BURN: 350 Calories

TOTAL CALORIE BURN THIS WEEK: Around 1,350

Rapid Results Pilates is a 50 minute workout broken down into 5 – 1o minute workouts:

Super Toned Buns and Thighs

Arms and Shoulder Shaper

Waist Slimmer

Total Body Blast

Slim and Sleek Stretch

Product Description (Source: Amazon)

NO TIME TO EXERCISE? We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed 5 dynamic Pilates workouts that are just 10 minutes each. The workouts were designed by internationallyrecognized Pilates Instructor Lara Hudson using a technique called Power Precision Sequencing that is specifically designed to give you rapid results. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts, or mix and match to hit your own unique problem areas … or do all of them together for one total-body 50-minute Pilates workout! SUPER TONED BUNS & THIGHS Tone, firm and sculpt your lower body while lifting your buns – this 10 Minute segment will give you the results you’ve been looking for! ARM & SHOULDER SHAPER Get toned, sexy, sleek arms and shoulders with this Pilates-inspired program that incorporates light hand weights for dramatic, rapid results. WAIST SLIMMER Flatten your belly and slim your waist with this super- targeted segment that focuses on toning your entire core. TOTAL BODY BLAST This total-body conditioning segment is a real calorie burner – AND it’s unique, fluid and fun! SLIM & SLEEK STRETCH Increase your flexibility, improve your posture and get those famous long, lean body lines that Pilates is known for with the Slim & Sleek Stretch.

 

PROS:

Lara does all the moves with you.

Good instruction. Pleasant voice.

Good calorie burn

Traditional Pilates

Novel and creative moves

CONS:

Despite all its good points, I wasn’t attracted to the workout.

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