TOTAL CALORIE BURN TODAY FROM 2 Exercise Workouts: 536 Calories
Medicine Ball Ab Workout – 20 -30 Reps for each exercise on YouTube:
http://www.youtube.com/watch?v=ETObSNYi8kA
Integrated Strength Training
Those looking for an efficient workout that aims to strengthen the upper and lower body muscles while burning calories and boosting lean muscle tone should feel the burn of this video from trainer Jeffrey Scott. A master trainer from Reebok University and an international fitness presenter, Scott designs routines that feature creative aerobic choreography and a hefty athletic influence. This workout requires hand weights and a floor mat (Source: Netflix)
PROS:
Easy
Great Ab Workout
High Calorie Burn
Advanced Level Do-able
Goes at an easy pace
Includes cardio and toning with strength training
Novel and creative exercise moves
A workout I can see myself doing 10 times a month on a daily basis
Very likeable workout with just enough intensity
CONS:
Slightly unpleasant but tolerable instructor’s voice
Not long enough
Jul 20, 2011 @ 16:19:21
Nice information. Keep up the great work
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Sep 28, 2012 @ 05:39:01
Thank you!